Hatha Yoga

Name: Hatha Yoga
Start: 2026-01-21T00:00:00+0000
End: 2026-01-26T00:00:00+0000
Location: Etage de l'école maternelle

Aussois

Come and relax after your day with an evening Hatha Yoga class. Hatha yoga is a traditional form of yoga that combines physical postures, breathing techniques and meditation to harmonize body and mind.

Description

Definition and origins:
Hatha Yoga, derived from Sanskrit, means "yoga of effort" or "yoga of tenacity". It is considered one of the oldest and most authentic forms of yoga, with roots dating back some 5,000 years. The fundamental text of Hatha Yoga, the Hatha Yoga Pradīpikā, was written by the sage Svatmarama and describes the principles and techniques of this practice.
___________________________
Practices and techniques
Hatha Yoga is distinguished by its combination of postures (asanas), breathing exercises (pranayama) and meditation. Each posture is designed to bring physical, mental and spiritual benefits. The most common postures include :
- Tadasana (mountain pose): improves posture and strengthens the legs.
- Vrksasana (tree pose): develops balance and concentration.
- Adho Mukha Svanasana (downward dog): stretches the spine and relieves stress.
- Virabhadrasana (warrior pose): strengthens the legs and improves concentration.
___________________________
Benefits
Regular practice of Hatha Yoga promotes balance between body and mind, improves flexibility, strengthens muscles and helps reduce stress. It is accessible to everyone, whatever their age or level of flexibility, and can be adapted to suit individual needs.
___________________________
Conclusion
Hatha Yoga is a path to better physical and mental health, offering a gentle, meditative approach suitable for beginners and experienced practitioners alike. By integrating postures, breathing techniques and meditation, it helps to achieve inner harmony and overall well-being.